
Years Experience

we don’t just lift weights we lift each other. Our expert coaches, high-intensity workouts, and supportive community will push you past your limits and help you achieve
Experience holistic well-being with expert-led yoga classes and wellness programs designed for all levels.
Experience holistic well-being with expert-led yoga classes and wellness programs designed for all levels.


| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
06:00 - 07:00 | FITNESS CLASS Robert Cage | BOXING GYM Robert Cage | OPEN GYM Robert Cage | FITNESS CLASS Robert Cage | CROSSFIT PRO Robert Cage | ||
07:00 - 08:00 | BODY PUMP Robert Cage | CARDIO BOX Robert Cage | YOGA CLASS Robert Cage | OPEN GYM Robert Cage | BOXING GYM Robert Cage | ||
08:00 - 09:00 | OPEN GYM Robert Cage | FITNESS CLASS Robert Cage | YOGA CLASS Robert Cage | BOXING GYM Robert Cage | CROSSFIT PRO Robert Cage | ||
09:00 - 10:00 | BOXING GYM Robert Cage | BOXING GYM Robert Cage | CARDIO BOX Robert Cage | CROSSFIT PRO Robert Cage | OPEN GYM Robert Cage | ||
10:00 - 11:00 | OPEN GYM Robert Cage | FITNESS CLASS Robert Cage | YOGA CLASS Robert Cage |



Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.
Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.
Stay adaptable and open to modifications in your fitness routine based on feedback from your body and any changes in your goals or circumstances.